As an addition to in-person or remote sessions, we may decide to use specially filtered music which you will listen to via over-ear headphones for short blocks of time in session. This approach harnesses the power of your auditory nerve to access and soothe other parts of your nervous system which are interconnected in the vagus nerve, and has the potential to:

• Improve your response to stress

• Reduce sleep problems

• Relieve digestive problems

• Improve concentration and mental clarity

• Enhance social relationships and connection

Learn more here: https://www.whatisthessp.com