As an addition to in-person or remote sessions, we may decide to use specially filtered music which you will listen to using over-ear headphones for short blocks of time in session. This approach can be helpful for people with sensory challenges and difficulty regulating emotions, ADHD & Autism, chronic health issues and a history of attachments wounds or complex trauma. It harnesses the power of your auditory nerve to access and soothe other parts of your nervous system which are interconnected in the vagus nerve, and has the potential to:

• Improve your response to stress

• Reduce sleep problems

• Relieve digestive problems

• Improve concentration and mental clarity

• Enhance social relationships and connection

Learn more here: https://www.whatisthessp.com